You don't have to be a performance athlete to benefit from self massage but according to USA Cycling certified coach and author,
Selene Yeager, "pro cyclists have long sworn by post race rubdowns to aid recovery and help them feel ready to roll the next day".
Rich Poley, author of
Self Massage For Athletes says, "the real key is knowing the right techniques and being able to relax". Ms. Yeager interviewed Poley for an article on self massage in the August issue of
Bicycling Magazine. Also featured at the end of the article was our own
Knobble II, universal massage tool.
Learn more.