Get Ready to Run: Knee Pain, Injury and the “Four-Faced Trouble Maker”Print
It's that time of year when you might start preparing for your jogging or running season! The knee joint should stick out in your mind as a key area to prepare in order to enjoy a full and injury free season.
Nearly half of all overuse injuries occur in the knee, so it is crucial to care for the muscles that affect this important joint, especially for runners. In this issue, we will focus on the Quadriceps Femoris, a group of four critical muscles Dr. Janet Travell referred to as the "Four-Faced Trouble Maker".
Read more by clicking below:
- Case Studies
- Craniofacial pain
- Exercise Tips
- Injury Prevention
- Links of Interest
- Managing Pain
- Manual Therapy
- Myofascial Pain
- Monthly Newsletter
- Pressure Positive How To Videos
- Pressure Positive News
- Professional Therapies
- Self Care Tips
- The Pressure Positive Co.
- Trigger Point Pain Relief
- Trigger Point Therapy
- Trigger Point Tool Kits
- Trigger Points
- Food For Thought
- Cold Laser Therapy
- Chronic Myofascial Pain
- Sleep Posture
- Testimonials and reviews
- Muscle Pain
Trigger Point Therapy - Sciatica
January 4, 2016Trigger Point Therapy - Sciaticaby Judith Winer on Jan 04, 2016When we analyse the traffic through...
Trigger Points and Lower Back Pain
December 25, 2015Trigger Points and Lower Back Pain By Simeon Niel Asher Lower Back Pain has reached epidemic...
Pathophysiology of Trigger Points
December 23, 2015Sadly, too many therapists remain out of the loop, when it comes to understanding trigger...
3 Muscles that Cause Tooth Pain and Unnecessary Dental Procedures!
October 30, 2015We know that trigger points can be excruciatingly painful, but who knew that some might literally...
The 6 Official Tests: You Can't Afford to Fail!
September 30, 2015Strengthen your "core" ... Stabilize your "core" ... We hear this term all the time now from...