Get Ready to Run: Knee Pain, Injury and the “Four-Faced Trouble Maker”

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By Pressure Positive September 18, 2014 Leave a comment Go to comments

It's that time of year when you might start preparing for your jogging or running season! The knee joint should stick out in your mind as a key area to prepare in order to enjoy a full and injury free season.

Nearly half of all overuse injuries occur in the knee, so it is crucial to care for the muscles that affect this important joint, especially for runners. In this issue, we will focus on the Quadriceps Femoris, a group of four critical muscles Dr. Janet Travell referred to as the "Four-Faced Trouble Maker".

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Get Ready to Run: Knee Pain, Injury and the “Four-Faced Trouble Maker”

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