Kneecap Pain or Problems? Solving the High Riding Patella.

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By Pressure Positive September 19, 2014 Leave a comment Go to comments

Your kneecaps (patella bone) are designed for more than just good looks. Their real and very important function is to give added leverage to your Quadriceps muscles (knee muscles in the front of your thigh).

When running, biking, swimming or climbing, you need all the leverage you can get to handle the amazing amount of force that is put through your knees. In fact, because of their importance, kneecap problems can be the unfortunate demise of an athlete's career.

Read the full article here: Muscle News: Kneecap Pain or Problems? Solving the High Riding Patella

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