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Your kneecaps (patella bone) are designed for more than just good looks. Their real and very important function is to give added leverage to your Quadriceps muscles (knee muscles in the front of your thigh). When running, biking, swimming or climbing, you need all the leverage you can get to handle the amazing amount of force that is put through your knees. In fact, because of their importance, kneecap problems can be the unfortunate demise of an athlete's career...
Happy Spring! This issue of Muscle News covers an aggravating pain in the shoulder, hand and arm that nothing seems to relieve. We will show you The Secret technique to treating one of the most frequently missed and mistreated trigger points in the human body – the Serratus Posterior Superior!
In this February issue of Muscle News, we will talk about the fascinating and often more debilitating problem of visual disturbances such as blurred vision and severe pain on the back of the eyeball itself. The muscle responsible for these nearly insufferable aspects of the migraine complex is called the Splenius Cervicis.
Happy New Year! Some of us are probably well on our way to achieving our 2014 goals and resolutions! We might be hitting the gym more, eating better, working on improving a relationship, breaking a bad habit, growing our businesses, taking more time for family, etc. However, unfortunately, millions of us are dealing with pain getting in the way of our lives both physically and emotionally and sometimes making it hard to consider much of anything else!
Do you wake up in the morning already in pain or sleep in pain during the night? From the myofascial perspective on pain, the posture in which we sleep is extremely important. This issue of Muscle News will focus on the 6 Tips for Pain Free Sleep shown below, also known as the"Getting Out of the Womb" Sleep Posture.