Posts tagged 'Kraus-Weber Tests of Minimum Muscular Fitness'

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The 6 Official Tests: You Can't Afford to Fail!

By Pressure Positive September 30, 2015 No comments
Strengthen your "core" ... Stabilize your "core" ... We hear this term all the time now from fitness trainers to physical therapists to yoga instructors to TV infomercials to vanity magazines... It is now widely understood the importance of Core Muscle stability ranges from preventing spinal surgeries, recovering from back injuries to keeping your waist slim and attractive. It is also accepted that Americans have some of the sloppiest and out of shape Core Muscles in the world.