ELBOW, FOREARM, HAND - STRETCHING FOR PAIN RELIEF & REHABILITATION (Download)
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This guide has been prepared by osteopath Simeon Niel Asher and physiotherapist Talia Tzadok to provide you with all the information that you need to correctly and effectively stretch the muscles of the elbow, forearm and hand. Ideal for those suffering from:
Tennis elbow. Golfer’s elbow. Thrower’s elbow. Wrist sprain. Wrist dislocation. Wrist tendonitis. Carpal tunnel syndrome. Ulnar tunnel syndrome. Biceps tendon rupture. Bicepital tendonitis. Biceps strain. Elbow strain. Elbow dislocation. Elbow bursitis.
The guide is fully illustrated with detailed but extremely clear and simple to follow instructions. The information contained in this guide is based on current best practice as used in our clinics.