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In some cases someone who has a herniated disc may experience no symptoms.

However, in most cases you will experience some discomfort, depending where in the spine it occurs and if the local nerve tissue has been affected. Usually, the discomfort is experienced in the local spinal muscles as an ache.

Where enough disc tissue has exuded it can touch the spinal nerves nearby, in which case, you may feel a shooting pain. This pain would be distributed in the nerve pattern (dermatome) and often only on one side of your body. This “referred” pain can be accompanied by numbness and tingling in the part of the body that is affected by those nerves.

If you have a herniated disc in your neck, you will most likely feel intense pain in the shoulder and upper arm. If the herniated disc is in your lower back, you are likely to feel pain in your buttocks, leg and sometimes foot. You may also experience weakness as the related muscle becomes affected, affecting your ability to hold items or causing you to stumble.

NAT® - Treatment Program for Herniated Disc

Every NAT® program is based on our experience of more than 20 years treating elite athletes and performance artists. You also have the comfort of knowing that NAT® techniques are used by more than 10,000 therapists worldwide, and our self-help programs have been used by 100,000's of patients since 1997.

Online Support

When you use an NAT program you are never alone! You can reach out to our support team any time for help and advice. Our online support is manned by NAT® certified therapists and you will always receive a response with 24 hours.

Book: 42 Pages