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Click Here to print or download The Original Backnobber® II User Guide
Trigger points can occur in any muscle. Remember that every person is unique, and that you are the best judge of your pain and discomfort. Regular use of The Original Backnobber II® tool can help you better understand the source and nature of such problems and can be an exceptionally valuable aid in your pursuit of a healthy, pain free lifestyle. The guidelines listed below can be followed when using The Original Backnobber II® tool on any muscle in the body.
1 Isolate a trigger point by pressing firmly with your fingertips or The Original Backnobber II® tool over a specific part of the neck, shoulders, upper, middle or lower back, buttocks or thighs.
2 When you feel a hard knot (like a lump) or soreness, apply pressure to determine the level of tenderness in the area. Some sensation of pain is to be expected from the pressure; although for many people, this sensation is quite pleasurable and satisfying. Experiment to determine a tolerable level of pressure.
3 Once you have located the trigger point and know how it feels, you’re ready to begin using The Original Backnobber II® tool. As you become more accustomed to detecting trigger points on your body and how to apply pressure, you can begin immediately with The Original Backnobber II® tool instead of performing the preliminary search.
4 The Original Backnobber II® tool can be hooked over the shoulder or under the arm. Apply direct, steady, pressure to the trigger point in the muscle.
5 Pressure preferences vary widely among professionals and patients alike, but for many, pressure can be effectivley applied for between 5 and 30 seconds. It often takes time for muscles to begin to "trust" the pressure, so the first 20 seconds may be a mere beginning. In general it is best to start slowly and gradually increase pressure as desired following your own best intuition and feelings.
 6 Apply pressure firmly to the affected muscle. Move along the muscle band at one-inch intervals. Stop and apply longer or deeper pressure to any knots or lumps as you work. Although almost any pressure on a muscle will usually have some releasing effect, it is best to apply pressure along the entire muscle from one end to the other, in approximately one inch intervals, and then stretch before moving onto another area.
7 Harmony and balance between both sides of the body are vital to achieving proper posture and function. It is best to work both sides of the body, just in case any pain is referred to the other side after being "detriggered."
8 Remember to breathe! Sit back, relax and take some deep breathes both before, during and after using The Original Backnobber II® tool.
9 Specific concentration on breathing can enhance the desired results of the trigger point technique. Take a deep breath and begin applying pressure as you exhale. Continue deep breathing as you perform this trigger point technique.
10 In addition to using The Original Backnobber II® tool, paying attention to healthy lifestyle habits may also produce noticeable and desired results. Drink plenty of water, participate in physical activity at least 30 minutes a day, eat properly and get plenty of sleep. As you notice improvement in function and movement, you may also find yourself relaxing and enjoying life more than ever before!
Click Here to print or download The Original Backnobber® II User Guide
The Original Backnobber® II Tool Locking Mechanism
 
The Original Backnobber II® tool is equipped with a built in, patented mechanism that allows it to be taken apart for easy transport and storage. Press the buttons on each side of The Original Backnobber II® tool, located directly in the center of the mechanism and gently pull apart.
To reassemble, just fit the two ends and push gently until they click together. To ensure proper assembly of the parts and the locking mechanism, pull on both ends after each assembly. The two ends cannot be pulled apart, unless the buttons are pressed.
Taking the Original Backnobber® II Tool With You
 
It is ideal for travelers, sports enthusiasts and others on the go. The Original Backnobber II® tool is made of a highly durable, polymer composite making it a reliable travel companion. The Original Backnobber II® tool will easily fit into a normal size briefcase, overnight bag, or gym bag.
Techniques with Original Backnobber® II Tool
  
Working the muscles around the neck and shoulders can relieve simple headaches. Experiment with different positions until you find the ones that work best for you. The larger end of The Original Backnobber II® tool can reach over the shoulder or under an arm and into the middle back area.
  
There is no "right" or "wrong" way to hold The Original Backnobber® II tool. Use it however it works best and feels most comfortable in your hands. Always look for ways to use The Original Backnobber® II tool that require the least amount of energy and provides the deepest amount of pressure.
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When using The Original Backnobber ®II tool lying down, let the floor act as a fulcrum. |
| You can safely use The Original Backnobber ®II tool, one, two or even three times a day. It is generally best to use The Original Backnobber ®tool over a layer of light weight clothing such as a cotton tee shirt or light weight pants or shorts. |
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Using The Original Backnobber II tool should be a relaxed, reflective experience.
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Although there may be some discomfort while pressing with The Original Backnobber® II tool, that discomfort should go away immediately after use, and be replaced by more relaxed muscles, and decreased pain. Avoid pressing The Original Backnobber® II tool into bones, especially those on the neck and directly on the spinal column. Use either end of The Original Backnobber® II tool, whichever feels most comfortable.
Click Here to print or download The Original Backnobber® II User Guide
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