Articles
Exercise Tips for the Novice to the Pro
Aging with Grace
Growing old brings with it new aches and pains, disappointments and continuing discoveries of crummy little surprises. Learn More
Muscles and Pain
Many common pains, from knee pain and back pain (including some forms of arthritis and other joint problems) to head and neck pain, can be traced to muscles and fascia...
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Prevent Injuries with Self Massage
If you’re an active person, you run the risk of suffering two types of injuries: acute and overuse. An acute injury is an injury from a single cause such as a collision or a twist. An overuse injury occurs over time and results from repetitive micro trauma to your tissues...
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Relax to Concentrate
The ancient Eastern philosophy of Zen calls for the individual to break through the mundane and petty barriers that surround us and into a state that transcends self-consciousness. It is when we are freely in that state that we are able to perform at our very highest level, whatever we do. It is just this idea of relaxed concentration that all performance-oriented athletes reach for ...
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Thoughts on Managing Your Diet
ventually all sincere, dedicated endurance athletes and a great many other serious athletes get weird about their dietary habits. If you doubt it, go ask their spouses. That is not to say that all such weirdness is irrational or that it represents wasted effort or baseless concern.
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Exercise; How Much is Enough
The classic standard of twenty minutes of aerobic exercise, three times a week has weakened its hold to “…some gardening or walking a few blocks or climbing some stairs every day or so, and you’ll be fine.
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Moving From Winter to Summer
The classic standard of twenty minutes of aerobic exercise, three times a week has weakened its hold to “…some gardening or walking a few blocks or climbing some stairs every day or so, and you’ll be fine.
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Simplify
It appears to be a fact of contemporary life that many of us, active athletes no less than anyone else, are over-stimulated, over-worked, over-committed, stressed and frustrated...
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Why Fit?
People who exercise do so for a lot of different, highly individual, subjective reasons. In this regard, having a firm grip on knowing just why you exercise will go a long way to helping you do what you like while you move toward your goals.
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