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Regular use of The Original Backnobber II® tool can help you better understand the source and nature of your soft tissue pain and can be an exceptionally valuable aid in your pursuit of a healthy, pain free lifestyle. The guidelines listed in the Original Backnobber II User Guide can be followed when using The Original Backnobber II® tool on any muscle in the body.

 Click Here to print or download The Original Backnobber® II User Guide

The ZOGA Method is a simple, safe and effective daily stretching routine developed by Dr. Suzanne Osborne, President of Pure-Life, Inc. Dr Suzy is a retired Chiropractor and an early pioneer in the holistic health and fitness movement.

When performed on a daily basis, this powerful, flowing series of exercises will increase joint flexibility and muscle strength, as well as tone muscles, relieve joint pain, improve posture and reduce stress. ZOGA is easy to learn on your own and takes only 10-12 minutes a day.

Click here to print of download The ZOGA Daily Stretching Program.