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You should find this manual useful during all three phases of your frozen shoulder. We present little “gems” for you to think about on a day to day basis; these will help you manage your frozen shoulder during everyday activities or more vigorous exercises. It is always the ‘little things’ that make the world of difference.
Daily activities can be followed by general exercise. All of the exercises in this book are aimed at maximum benefit for those suffering with a frozen shoulder.
This guide also includes a section with specific exercises developed to help you accelerate through each phase of your frozen shoulder (phase’s 1-3).
62 pages fully illustrated exercise guide