Availability: In stock

Use Promo Code 2017SELFCARE to save 10% on this digital self care guide.

What are the Symptoms of Plantar Fasciitis?

People who suffer from Plantar Fasciitis often feel a sharp pain that usually occurs with their very first steps in the morning. Once the foot limbers up, the pain of plantar fasciitis is known to decrease, but has been noted to reappear after long periods of standing or after getting up from a seated position.

Sudden stretching of the sole of the foot may increase the pain. In extreme cases, symptoms include numbness, tingling and swelling as a result of small tears in the ligament.

Who is Prone to Plantar Fasciitis?

Around 10% of people experience Plantar Fasciitis at some point in their lives.

Plantar Fasciitis most commonly arises in older people, but may also occur in younger individuals who are on their feet for many hours of the day.

It is particularly typical for runners to experience Plantar Fasciitis. It may occur if one starts running on a different surface, such as road instead of track.

In addition, it is known to affect individuals with extreme inward rolling of the foot, which is connected with flat feet.

Plantar Fasciitis is also identified with age, obesity and lack of physical exercise.

Another common cause might be wearing shoes with insufficient support.

You should not ignore this condition which can become progressively worse over time. Plantar Fasciitis can be effectively treated with a combination of massage therapy, stretching, and specific exercise therapy. Treatment will usually take just 10-15 minutes daily, over a 4-6 week period. Get started today!

NAT® - Treatment Program for Plantar Fasciitis

You should download this guide if you have been diagnosed with Plantar Fasciitis. The guide will empower you to treat the condition by yourself, or to gain sufficient understanding to work effectively with your therapist, by playing your part in the treatment and healing process.

Every NAT® program is based on our experience of more than 20 years treating elite athletes and performance artists. You also have the comfort of knowing that NAT® techniques are used by more than 10,000 therapists worldwide, and our self-help programs have been used by 100,000's of patients since 1997.

Highly Effective

Our treatment programs are based on exactly the same protocols that we use daily in our clinics. They involve trigger point therapy (massage), stretching, and strengthening exercises, and are designed for you to work by yourself; with a partner; with your therapist; or in between any treatments that you might be receiving.

Easy to Follow

Your body is programmed to heal itself. Manual therapy is all about helping the body to accelerate that process. NAT programs are designed to empower you to understand the healing process with the aid of fully illustrated pictures, diagrams, and illustrations. We show you what to do, how to do it safely and correctly, when to do it, how often to do it, and what not to do!

Customizable Just for You

Your body and your injury are unique to you. NAT programs are designed to allow you to tailor the treatment steps to suit your own pace, and the level of severity of your injury. We show you how.

Online Support

When you use an NAT program you are never alone! You can reach out to our support team any time for help and advice. Our online support is manned by NAT® certified therapists and you will always receive a response with 24 hours.

Book: 36 Pages