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Stretching plays an important part in the rehabilitation process, and in helping to accelerate the healing process.
This guide covers all the main muscles of the shoulder and upper arm. Each stretch is fully illustrated and accompanied by detailed, clear, and easy to follow instructions.
Dislocation. Subluxation. Acromioclavicular separation. Sternoclavicular separation. Impingement syndrome. Rotator cuff tendonitis. Shoulder bursitis. Frozen shoulder (adhesive capsulitis). Biceps tendon rupture. Bicepital tendonitis. Biceps strain. Chest strain. Pectoral muscle insertion inflammation.