TRIGGER POINT WORKBOOK: TENSION HEADACHE-PAIN RELIEF AND REHABILITATION (Download)

TRIGGER POINT WORKBOOK: TENSION HEADACHE-PAIN RELIEF AND REHABILITATION (Download)
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Tension headache refers to a mild headache, which feels as though a tight band is wrapped around your head. Tension headaches materialize when the neck muscles are tight.

There are two types of tension headache. The first refers to a frequent headache, which can last between 30 minutes to a week and which appears less than 15 days within 3 months. This type of headache may develop into the second type; chronic headache. This type of tension headache is known to last for hours and be consistent for 15 days or more in a month.

Although tension headache is very common, the explanation for it is still unknown. Environmental or internal tension appears to be the primary cause. Gender and age have been found to be risk components. Research has found that 90 percent of women and 70 percent of men suffer from tension headaches and that it mostly affects middle-aged people. It is not thought that this type of headache is hereditary.

Tension Headache can be effectively treated with a combination of exercise, stretching, and trigger point therapy (massage). This program has been created by osteopath Simeon Niel Asher and physiotherapist Talia Tzadok to guide you step by step through the treatment and rehabilitation over a 4-6 week period. The guide is fully illustrated with easy to follow instructions.
When you download this home healing program, you will be eligible for online clinical support (always provided by NAT certified therapists).

When you download this home healing program, you will be eligible for online clinical support (always provided by NAT certified therapists).


Book: 40 Pages