Suffering from Restless Legs, Pain or Insomnia? Try this “Restful Legs Recipe”Print
The Restful Legs Recipe is something we all can benefit from due to our modern sedentary lifestyle. As one trigger point therapist pointed out at an event this week, "Sitting has become an Olympic event." She explained that we "practice" sitting hunched over a desk, a computer or a steering wheel more hours per day than many Olympic athletes might practice their sport.
All this sitting leads to shortening of our hip, thigh and leg muscles, causing trigger points and all manner of muscular and joint problems. The Restful Legs Recipe is a great solution to balance out all this sitting.
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